Bad habits take root quickly, but getting rid of them is very difficult. Mankind became acquainted with tobacco even before the beginning of a new era. Spread across the continent was rapid, but even the recognition that smoking is addictive and harmful to health did not reduce the number of smokers. Today, as then, few are looking for ways to quit smoking. Is there a chance we can quickly get rid of the bad habit?
Nicotine damage to the body
Nicotine is dangerous because the body quickly becomes addicted to it. It exerts its destructive effect in two directions at once: mental and physiological. The latter is a direct blow to health, because smoking negatively affects metabolic processes and hormones. Scientists do not stop doing research, proving again and again that if you do not quit smoking, it will lead to dangerous, incurable diseases.
The psychological component of an addiction is even more dangerous because it motivates a person to take a cigarette. With his "light" food he develops addiction, and the person is no longer able to quit smoking. The brain is accustomed to a state of euphoria, a sense of relaxation, calm, so smoking is not perceived by the brain as something dangerous to health. The fight against addiction will have to start with overcoming psychological problems.
Why do people smoke
To get rid of anxiety, get rid of stress, hide nervousness, calm down. The reasons may be completely different, but the result is one - the hand extends to a pack of cigarettes, a short-term state of comfort is created, for which you have to pay with the appearance of a bad habit and health.
Social circle, and among teenagers, the desire to demonstrate their "adulthood" is also a common reason why people start smoking. The experience grows, the smoker feels less satisfied and at some point decides to quit, preferably quickly and permanently.
Psychological tips: how to quickly deal with the urge to smoke
- Make a decision.This step will start the journey for anyone who wants to quit smoking. An effective method assumes that the smoker makes the decision himself and consciously, that is, recognizes the presence of a bad habit and is willing to act. The main thing is not to confuse desire with determination, the latter will show itself as a deterrent even when others start offering a cigarette and smoke.
- Set a goal and prepare for change.Motivation is a good foundation and will also help in the early stages of quitting smoking. Difficulties cannot be avoided because the body is accustomed to receiving its dose of nicotine and the brain is accustomed to a moment of relaxation. Overcoming adverse reactions to smoking cessation is especially difficult in the first seven to ten days, and this will need to be considered when preparing for change.
- Finding new meaning in life instead of smokingis the best way to distract yourself while you are used to living without cigarettes. Choosing an appropriate daily regimen, avoiding stressful situations, spending free time in your favorite business, mastering meditation - these are all ways to help your body survive the stress of quitting nicotine addiction. Avoid drastic measures so as not to aggravate the situation, there is an alternative to smoking, look for something close to you.
- Seek help from psychotherapistsor people who have a successful experience of quitting smoking quickly. It is difficult to resist only one bad habit; with the modern level of communication, it will be possible to find like-minded people in specialized forums. Not all tips, recipes, measures can help you quit smoking fast, but knowing them will expand your understanding of how to quickly get rid of a bad habit. The doctor, in turn, will prescribe medication in order to cope with the urge to smoke at first.
Effective way to quit smoking at home
How many years has mankind been acquainted with smoking, at the same time as it has sought effective ways to quit smoking quickly. If a hypnosis session with a psychotherapist, a trip to a remote place and a lonely one is not your option to quit smoking quickly, then you will need to look for other ways. They exist, tested in practice by those who quit smoking themselves at home.
Nicotine patch or gum
They have roughly the same principle of action: a small dose of purified nicotine is included in the composition. A patch or gum from smoking can help gradually reduce the level of addiction. The body receives a "dose", but less and less each time, which contributes to the gradual withdrawal of cigarettes. One piece of plaster is enough for one day, it is glued to the thigh or shoulder, and the duration of the whole course is 10 weeks.
Chewing gum helps nicotine pass through the oral mucosa, but like a piece of land, it holds the toxic tar from the lungs. Hold the gum in your mouth for about half an hour, gradually reducing the duration.
Of the negative aspects of both ways to quit smoking at home - the presence of nicotine, which continues to affect the heart and body vascular systems, chewing gum still causes stomach upset.
Medications
Help to avoid depression, insomnia, headaches - symptoms of nicotine withdrawal. Some of them include a synthetic analogue of an alkaloid (nicotine), but unlike cigarettes, medicines get rid of contact with toxins, resins, smoke.
Medications used to get rid of smoking habit are divided into the following groups:
- Replacement therapy.Purified nicotine in harmless doses enters the body, reducing and eventually eliminating the desire to smoke. Medicines are produced in the form of chewing gum, varnish, adhesive plaster, mouthwash, absorbed through the mucosa. Admission doses are chosen individually, like other medicines in this group, as the smoker's experience and health are affected.
- Anxiety medicationswhen you quit smoking help relieve nervousness, normalize sleep. Medication is taken for the first weeks at least 3 times a day, but taking two or more at the same time is impossible, only one sedative should be taken.
- Preparations with biostimulating actionis a solution of ginseng, lemon grass or an extract of Rhodiola rosea or Eleutherococcus. Lethargy, fatigue when quitting smoking are common symptoms, so it would be good to choose one of the listed medications to take it twice a day, but not in the evening, 20 drops each.
- Vitaminsare essential for those who have decided to quit smoking. It is better to choose multivitamin complexes, where there are A, B1, B6, C, E, which will help cleanse the body of toxins. The duration of taking vitamins when quitting smoking is at least one month.
Home training and hypnosis
Online training on how to quit smoking is successfully practiced at home. Along with hypnosis, they are classified as alternative methods, but their effectiveness has been proven in practice, but how safe it is is up to you. Non-traditional methods affect the subconscious, and this justifies their effectiveness when you want to quit smoking quickly. Using them with other methods, drugs that help to quit smoking, results faster to achieve the desired result. The practice of training and hypnosis aims to support motivation and willpower.
Using an electronic cigarette
A widely accepted way to quit smoking quickly at home. Basically, this device resembles a sucker, but by its external features it is a cigarette. A replaceable capsule containing purified nicotine is placed inside, and the smoking process itself hardly differs from the traditional one, only less harmful to health.
Using Allen Carr Book
Reading is a good way to spend your free time and a free way to quit smoking. For those who want to say goodbye to a smoker addiction, it is helpful to get acquainted with Allen Carr's literary work. His work entitled "The Easy Way to Quit Smoking" became a cult because it describes a technique, proven ways to quickly get rid of a bad habit. The author himself has tried many methods, so reading or listening to an audio book as a practical guide is useful for those who want to overcome addiction.
Folk remedies against smoking without tablets and patches
- Baking soda.A solution prepared from 0. 2 liters of water and 1 tbsp will help to get rid of the desire to smoke cigarettes. spoons of soda. To rinse your mouth when you want to smoke, after a while there is an aversion to smoking.
- Oatmeal soup.Recommended for those who want to quit smoking quickly, it helps remove toxins. Prepare a decoction of 1 glass of water and 20 g of oats (seeds), insist fresh decoction for an hour, drain, take in the morning before meals.
- St. John's wortis a type of antidepressant that calms the nervous system when you quit smoking. A decoction is brewed from 250 ml of water and 40 g of herbs, they are drunk as tea three times a day.
- Eucalyptus infusionprepare for 1 tbsp. spoons of eucalyptus leaves in 0, 4 liters of water. Boil the broth, leave for an hour, then add a tablespoon of honey. Take the infusion, if you decide to quit smoking, you need seven times a day for a quarter of a glass. The duration of the course is 1 month.
- Using Nailsis a proven traditional method to help you quit smoking fast. Cut the nails, cut, remove the tobacco from the cigarette and mix with the nails, then place the mixture on the cigarette butt. After that, you will no longer want to smoke because the smell causes disgust towards smoking.
- Yogurt cigaretteis another popular way to help you quit smoking fast. Take a regular cigarette, dip in fruit yogurt, dry it and try to smoke. "Flavor" works flawlessly, the desire to smoke no longer arises.
Products that help relieve addiction
The first weeks when you want to quit smoking, there is a desire for smoked meats, meats, pickles. Fear of obesity serves as a reason not to quit smoking, but you need to control your appetite, and then the extra pounds will not show up. To quit smoking at home, you must adhere to a diet, and it assumes: fermented milk products must be present in the diet. Their number is defined "the more - the better", as the choice and quantity of vegetables and fruits.
Is it possible to suddenly quit smoking during pregnancy
Better before than after - this is the best recommendation for women who smoke and want to get pregnant. If the pregnancy has already started, then you should quit smoking sooner. Hypoxia or lack of oxygen due to the action of nicotine has serious consequences for the health of the baby. The difficulty is that some medications are allowed in the first trimester of pregnancy, but women have the deepest motivation to quit smoking - this is the health and life of the baby.
Determination, motivation, effective ways - all help to move in the right direction for those who quit smoking. Health problems cause fear, but no less negative emotions about being overweight appear when they want to quit smoking. If the decision is finally made to quit a bad habit, then the fear of gaining weight should not become an obstacle in this way.